joycekay's Journal, 22 May 2024

192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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390 kcal

Fat: 12.10g | Prot: 16.22g | Carb: 57.09g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...