Weigh In record (no journal entry) for 06 July 2015
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301.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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647 kcal
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Fat: 15.49g | Prot: 69.00g | Carb: 55.48g.
Breakfast: Egg. Lunch: Great Value Minced Garlic, Heinz Apple Cider Vinegar, Tomatoes, Dole Frozen Strawberries, Trader Joe's Persian Cucumber, Great Value Romaine Lettuce, Trader Joe's 0% Greek Yogurt. Snacks/Other: Gala Apples, Coffee. more...
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losing 4.0 lb a week
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