Weigh In record (no journal entry) for 06 July 2015
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1367 kcal
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Fat: 52.43g | Prot: 27.63g | Carb: 185.80g.
Breakfast: Welch's Grape Jelly, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Market Pantry White Sliced Hot Dog Buns (39g), Bar-S Foods Hot Dog Franks. Dinner: Graham Crackers. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 7.0 lb a week
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