Weigh In record (no journal entry) for 06 July 2015
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235.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1351 kcal
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Fat: 68.76g | Prot: 85.98g | Carb: 97.61g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Kraft Deli Fresh Provolone Cheese Slices, Kraft Mayo, Kirkland Signature Extra Lean Sliced Ham, Oroweat Country Potato Bread. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...
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gaining 0.4 lb a week
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