Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kendrayk
Journal
06 Jul 15
kendrayk's Journal, 06 July 2015
kendrayk's Profile
< Previous Entry
|
Next Entry >
start of workday, after breakfast.
238.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
1756 kcal
Fat: 58.45g | Prot: 111.21g | Carb: 195.90g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt, Coffee with Milk and Sugar.
Lunch:
Wegmans BBQ Pulled Pork.
Dinner:
Yam, Nature's Own 100% Whole Wheat Hamburger Bun, Cheddar Cheese, Turkey Burger.
Snacks/Other:
Apples, Roasted Salted Cashew Nuts.
more...
3035 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kendrayk's weight history
view complete history