Weigh In record (no journal entry) for 06 July 2015
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2505 kcal
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Fat: 131.81g | Prot: 127.85g | Carb: 200.72g.
Breakfast: General Mills Lucky Charms (Box), 2% Fat Milk. Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Wild Rice (Cooked) , Steak. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Potato Chips (Salted) . more...
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gaining 1.6 lb a week
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