Weigh In record (no journal entry) for 06 July 2015
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147.0 lb
Lost so far: 19.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1246 kcal
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Fat: 30.21g | Prot: 37.14g | Carb: 220.40g.
Breakfast: Winn Dixie 02114017819, Quaker Instant Oatmeal - Plain, Orange Juice , Coffee, Nestle Coffee Mate Italian Sweet Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Weight Watchers Chocolate Creme Cake, Mangos, Black Beans (Canned), Quinoa (Cooked). Dinner: Coffee with Cream and Sugar, M&M's Milk Chocolate M&M's, Meatless Meatball, Spaghetti. Snacks/Other: M&M's Milk Chocolate M&M's, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Apples , Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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