lettygaylor's Journal, 06 July 2015

I knew last week was just a some water retention. A tip I learned a while back, when TOM is visiting try some Benefiber in your water. It doesn't ALWAYS help but most of the time I have found that it really does make a difference.
141.6 lb Lost so far: 138.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:
1297 kcal Fat: 34.12g | Prot: 60.84g | Carb: 198.54g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal. Lunch: Water, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, T. Marzetti Large Cut Ranch Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Taco Bell Border Sauce - Hot. Dinner: Water, Banh Mi Meatballs, Banh Mi Pickled Topping, Banh Mi Sauce, Bolillo, Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges, Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar. more...
2052 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 4.0 lb a week

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Comments 
wow you are doing amazing! any tips? I haven't been on here in a while and your progress is spectacular!  
06 Jul 15 by member: Tulipgirl6
Careful Letty .... Before long you are going to disappear. Have a great day! 
06 Jul 15 by member: glen
Great drop. Congrats! 
06 Jul 15 by member: Draglist
Love watching you - Glen is right - don't disappear on us! LOL - and loved the 5k photos - you look fabulous! 
12 Jul 15 by member: HCB

     
 

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