Weigh In record (no journal entry) for 06 July 2015
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136.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2015:
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1785 kcal
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Fat: 44.90g | Prot: 59.61g | Carb: 237.42g.
Breakfast: PhD Strawberry Cheesecake Protein Bar, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Mince Pie. Dinner: Tesco Fresh Fruit Salad, Weight Watchers Caramel & Apple Tart Yogurt, Muller Light Goodies, Sliced Ham, Tesco Reduced Fat Houmous Selection, Ryvita Thins Sweet Chilli Flatbreads. Snacks/Other: Cadbury Dairy Milk, Gin (90 Proof), Nectarines, Prune Juice, Coffee with Skim Milk, Tunnock's Caramel Log. more...
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2423 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.4 lb a week
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