Weigh In record (no journal entry) for 21 August 2011
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480.0 lb
Lost so far: 10.0 lb.
Still to go: 240.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1510 kcal
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Fat: 58.40g | Prot: 98.73g | Carb: 149.54g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), yeast roll, Chow Mein Chinese Noodles. Dinner: banana bread oatmeal. more...
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losing 1.4 lb a week
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SuccessThisTime58's weight history
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