jpboos's Journal, 20 May 2024

176.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 65.60g | Prot: 55.33g | Carb: 112.50g.   Lunch: Potato Salad with Egg, Wegmans Beef on Kimmelweck, Swiss Cheese (Low Sodium). Dinner: Fred Meyer Roasted Redskin Potatoes, Meatballs with Sauce (Mixture), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Penne. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2548 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 6 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...