Weigh In record (no journal entry) for 21 May 2024
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1769 kcal
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Fat: 70.77g | Prot: 190.77g | Carb: 125.66g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Guiliano's Bakery Pullman Loaf, Strawberries . Lunch: Loloyum Furikake Seaweed Snack Mix. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef Steak. Snacks/Other: Frog Fuel Liquid Protein Shot, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Smart Bran Cereal, Built with Science Whey Isolate. more...
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steady weight
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