ceciofal's Journal, 21 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 64.51g | Prot: 69.41g | Carb: 95.09g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Egg White, Salsa. Lunch: Cara Mia Artichoke Bruschetta, Cathys King Arthur White Bread 14 oz Standard, Pickles, Bavarian Meats Seattle Style Smoked Sausage. Dinner: Kale, Cathy Grass Fed Beef Hamburger 5%, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Lowfat Tortilla Corn Chips. more...

2592 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 19 hours and 8 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...