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drshellking
Journal
21 May 24
drshellking's Journal, 21 May 2024
drshellking's Profile
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Weigh In record (no journal entry) for 21 May 2024
115.4 lb
Lost so far:
64.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
1742 kcal
Fat: 46.72g | Prot: 68.37g | Carb: 285.19g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Malk Oat Milk Vanilla, Planters Salted Peanuts (1 oz), Ann's House of Nuts Roasted & Salted Cashews.
more...
1607 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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