Irinabugorkova's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

129.4 lb Lost so far: 2.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:

1015 kcal

Fat: 31.22g | Prot: 90.40g | Carb: 110.87g. Breakfast: Омлет со Шпинатом и Помидорами Черри. Lunch: Овощи тушеные с грибами, Грудка Индейки (Приготовленая, Жареная). Dinner: Овощной с капустой. Snacks/Other: Starbucks Капучино Гранде без Сахара, Яблоко. more...

1800 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Irinabugorkova's Journal, 06 July 2015

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