Kenna Morton's Journal, 21 May 2024

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 50.53g | Prot: 62.54g | Carb: 182.68g.   Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Nopales, Extra Virgin Olive Oil, Heritage beans, Morning coffee, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Dried Prune, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Ranch Granola, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ. Dinner: Trader Joe's Carrot Ginger Miso Salad Dressing, Cabbage, Parmesan Cheese (Shredded), Coca-Cola Coca-Cola Classic, Yo mama foods Yo-mama’s chianti wine tomato sauce, Barilla Angel Hair Pasta. more...

1408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...