Weigh In record (no journal entry) for 21 May 2024
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2024:
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917 kcal
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Fat: 29.28g | Prot: 46.54g | Carb: 121.34g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Cucumber (Peeled), Kroger Light Brown Sugar, Del Monte Fresh Pineapple, World Catch Wild Salmon, Kraft French Onion Dip. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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