Weigh In record (no journal entry) for 20 May 2024
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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980 kcal
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Fat: 54.09g | Prot: 61.57g | Carb: 71.19g.
Breakfast: Clean Chocolate Peanut Butter, Great Value Half & Half, Coffee. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful White Bread, Nice! Whole Cashews Unsalted, Sargento Sliced Pepper Jack Cheese. Dinner: Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (85g), Sara Lee 45 Calories & Delightful White Bread, Lay's Wavy Original Potato Chips. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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