Weigh In record (no journal entry) for 20 May 2024
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1464 kcal
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Fat: 43.90g | Prot: 33.40g | Carb: 234.00g.
Breakfast: Pullman Pão de Forma. Lunch: Aurora Suco de Uva Integral, Qualitá Torta de Frango com Requeijão. Dinner: Apis Vida Mel Orgânico. Snacks/Other: Qualitá Torta de Frango com Requeijão. more...
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losing 0.2 lb a week
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