Weigh In record (no journal entry) for 05 July 2015
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2950 kcal
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Fat: 92.50g | Prot: 207.29g | Carb: 320.82g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Chocolate Milk. Lunch: Well Pict Strawberries, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Teriyaki Sauce, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
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losing 2.3 lb a week
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