Weigh In record (no journal entry) for 20 May 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1773 kcal
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Fat: 58.49g | Prot: 67.71g | Carb: 152.61g.
Breakfast: Salsa, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bavarian Meats Seattle Style Smoked Sausage, Bavarian Meats Seattle Style Smoked Sausage, Pickles, Cathys King Arthur White Bread 14 oz Standard, Native Forest Organic Young Jackfruit, Cara Mia Artichoke Bruschetta. Dinner: A-Sha Hakka Noodle, Rancho Gordo Christmas Lima Bean (Phaseolus limensis) Cooked. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2485 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 5 minutes. more...
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steady weight
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