Weigh In record (no journal entry) for 20 May 2024
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220.2 lb
Lost so far: 15.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1036 kcal
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Fat: 41.78g | Prot: 97.56g | Carb: 65.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Teriyaki Thai Meatballs (High). more...
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gaining 7.9 lb a week
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verlbate's weight history
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