EtherGnat's Journal, 20 May 2024

194.4 lb Lost so far: 67.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 73.24g | Prot: 157.16g | Carb: 157.26g.   Breakfast: McDonald's Egg McMuffin. Lunch: El Pollo Loco Classic Chicken Burrito. Dinner: Green String Beans, Chicken Breast, Roasted Potato. Snacks/Other: Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2538 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...