Weigh In record (no journal entry) for 20 May 2024
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163.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2179 kcal
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Fat: 86.01g | Prot: 116.74g | Carb: 256.12g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Cupcake with Icing. Lunch: Multigrain Tortilla Chips, Sliced White American Cheese, Avocado, Salsalito Roasted Breast of Turkey, Scrambled Egg. Dinner: Chick-Fil-A Chilled Chick-N-Strips Trays. Snacks/Other: Kashi Cinnamon Harvest Organic Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Smooth, Publix 2% Milk, Banana. more...
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gaining 1.4 lb a week
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