drshellking's Journal, 20 May 2024

115.4 lb Lost so far: 64.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 20.42g | Prot: 68.09g | Carb: 290.39g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Bing Cherries. more...

1607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...