Weigh In record (no journal entry) for 05 July 2015
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252.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2078 kcal
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Fat: 106.52g | Prot: 80.97g | Carb: 201.40g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fried Battered Fish, Potato Salad, Entenmann's Glazed Donut Holes, Chocolate Milk (Lowfat), 7-Eleven Chocolate Iced Donuts. Dinner: Nabisco Nutter Butter, Oreo Chocolate Sandwich Cookies, Sour Cream, Fritos Original Corn Chips, Taco Bueno Chicken Tortilla Soup (Bowl). Snacks/Other: Torte Cake, Blue Diamond Low Sodium Almonds. more...
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2793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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