p$m's Journal, 20 May 2024

No drop after day 1 of being back. Hopefully a little movement in the scale tomorrow otherwise I would presume the gain isn’t water weight

150.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 50.07g | Prot: 28.39g | Carb: 59.17g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Planters Salted Peanuts (1.75 oz), Kikkoman Instant Tofu-Spinach Miso Soup, Wonderful Pistachios (Package). Snacks/Other: Great Value Walnuts Halves & Pieces , Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...

2194 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...