Weigh In record (no journal entry) for 21 August 2011
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180.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1797 kcal
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Fat: 57.19g | Prot: 43.45g | Carb: 286.33g.
Lunch: APPLEBUTTER, Mediterranean Blend with Olive Oil Spread, Whole Grain White Bread. Dinner: little caesar's pizza, breadsticks. Snacks/Other: White Fudge Drizzled Caramel Popcorn, fruit chillers, powerade, ketchup, honey, medium fries. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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