Weigh In record (no journal entry) for 19 May 2024
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2024:
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1658 kcal
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Fat: 124.47g | Prot: 105.70g | Carb: 18.48g.
Breakfast: Kerrygold Pure Irish Butter, Fried Egg, Great Value Broccoli Florets, Ground Elk Meat. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Water, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Olive Oil, Great Value Heavy Whipping Cream, Coffee, Jennie-O Ground Turkey 93/7, Kerrygold Pure Irish Butter. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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