Weigh In record (no journal entry) for 20 May 2024
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1618 kcal
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Fat: 54.96g | Prot: 73.21g | Carb: 209.53g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Azúcar, Tomates, Central Lechera Asturiana Leche Semidesnatada. Lunch: Mercadona Pan 5 Semillas, Pechuga de Pavo, Calvo Ensaladilla Rusa con Atún, Naranjas, Hacendado Leche Entera, Azúcar, Café, Aceite de Oliva Extra Virgen. Dinner: Tomate Frito, Huevo, Zanahorias Pequeñas, Fideos de Arroz Secos, Cebollas, Calabacín, Mandarina, Aceite de Oliva Extra Virgen. more...
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1669 kcal
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Activities & Exercise:
Relajarse - 1 hour, Dibujo en casa - 2 hours, Tratamiento facial - 15 minutes, Dormir entre horas - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, Shopping - 30 minutes, Jugar en el móvil - 5 minutes, Redes sociales - 5 minutes, Ver tv en familia - 1 hour, Comer y cenar - 1 hour and 30 minutes, Tertulia - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Showering - 10 minutes, Resting - 25 minutes. more...
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losing 1.8 lb a week
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