Ade T's Journal, 19 May 2024

166.0 lb Lost so far: 65.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1875 kcal

Fat: 24.63g | Prot: 180.50g | Carb: 234.58g.   Breakfast: Heinz Tomato Ketchup, Tilda Egg Fried Rice, Tesco Lean Beef Steak Mince 5% Fat. Lunch: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. Dinner: Kezie Ostrich Fillet, Sweet Potato . Snacks/Other: Sugar, Arla B.O.B Skimmed Milk, Oats . more...

2309 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Washing Car - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...