Weigh In record (no journal entry) for 04 July 2015
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146.8 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1044 kcal
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Fat: 29.99g | Prot: 91.01g | Carb: 106.92g.
Breakfast: Творожная запеканка, Простоквашино Сметана 15%, Hortex Клубника Замороженная, Овсяная Каша на Молоке. Lunch: Сухари, Томатный Суп. Snacks/Other: Фрутоняня Пюре Фруктовый Салатик, RIOBA Шоколад Темный, Грейпфрут, Weider Gold Whey, Клевер Молоко 1% с Витаминами, Савушкин Продукт Творог Нежный 0%, Простоквашино Творог 2%. more...
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1825 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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