drshellking's Journal, 19 May 2024

115.0 lb Lost so far: 65.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 40.72g | Prot: 82.87g | Carb: 277.19g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Dressage riding - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...