Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joycekay
Journal
19 May 24
joycekay's Journal, 19 May 2024
joycekay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2024
191.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 May 2024:
648 kcal
Fat: 10.04g | Prot: 42.94g | Carb: 99.55g.
Breakfast:
Cheerios, Milk (Nonfat).
Lunch:
Apples, Cucumber (Peeled), Kroger Light Brown Sugar, Del Monte Fresh Pineapple, World Catch Wild Salmon.
Snacks/Other:
Lifeway Foods Lowfat Strawberry Kefir.
more...
2532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joycekay's weight history
view complete history