Meech's Journal, 04 November 2009

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 35.11g | Prot: 72.56g | Carb: 129.44g.   Breakfast: silk soymilk vanilla light, special k cereal. Lunch: BBQ Riblets, vegetable fried rice. Dinner: lettuce, tomato, muenster cheese, turkey sandwich. Snacks/Other: rum. more...

1844 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...