Weigh In record (no journal entry) for 04 July 2015
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1189 kcal
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Fat: 58.26g | Prot: 77.24g | Carb: 69.43g.
Breakfast: Flat-Iron Steak w/ Homestyle Sweet Potato Hash SMALL, Fried Egg, Kraft Jalapeño String Cheese. Lunch: Zedric's Asian Beef Jicama Tacos One-Size. Dinner: Zedric's Zedric's Chicken Cran Bento Box One-Stze. more...
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losing 4.7 lb a week
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