Weigh In record (no journal entry) for 21 August 2011
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196.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1429 kcal
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Fat: 120.37g | Prot: 80.26g | Carb: 10.80g.
Breakfast: green tea, capers, best foods, tuna, egg. Lunch: apple cider vinegar, stevia drop, bacon, best foods, broccoli. Dinner: apple cider vinegar, stevia, bacon, best foods, broccoli, tomato, Worcestershire , steak. Snacks/Other: stevia, salami, whipping cream. more...
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steady weight
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