Weigh In record (no journal entry) for 04 July 2015
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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701 kcal
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Fat: 14.96g | Prot: 28.20g | Carb: 115.82g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tostitos Multigrain Scoops. more...
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losing 0.7 lb a week
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pdt1982's weight history
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