Weigh In record (no journal entry) for 21 August 2011
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1986 kcal
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Fat: 81.03g | Prot: 46.41g | Carb: 271.38g.
Breakfast: Organic 2% Reduced Fat Milk, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Tomato Sauce, Angel Hair Pasta, Unsweetened Tea, Stuffed Mushrooms, Caesar Salad. Dinner: Cinnamon Trackers, Organic 2% Reduced Fat Milk, Garlic Bread. Snacks/Other: Donut Holes with Donut Sugar. more...
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2282 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 11.2 lb a week
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