EtherGnat's Journal, 18 May 2024

191.3 lb Lost so far: 70.5 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.53g | Prot: 75.11g | Carb: 145.61g.   Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Bananas, Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary). more...

2498 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...