Weigh In record (no journal entry) for 18 May 2024
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171.8 lb
Lost so far: 48.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1816 kcal
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Fat: 65.72g | Prot: 192.64g | Carb: 125.99g.
Breakfast: Oats Overnight Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Mang Tomas All Purpose Sauce, Rotisserie Chicken. Dinner: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Keto Chow Salted Caramel, Strawberries . Snacks/Other: Baked or Broiled Salmon, Kroger Eggs (Large), Flock Chicken Chips . more...
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losing 14.0 lb a week
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