ceciofal's Journal, 18 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 40.09g | Prot: 56.09g | Carb: 147.13g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg White, Cheddar or American Type Cheese, Tea (Brewed). Lunch: Butter Whipped (Salted), Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Lettuce, StarKist Foods Tuna Creations Hickory Smoked Tuna, Extra Virgin Olive Oil, Rancho Gordo Christmas Lima Bean (Phaseolus limensis) Cooked. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2612 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 21 hours and 25 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour and 3 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...