drshellking's Journal, 18 May 2024

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 14.03g | Prot: 61.31g | Carb: 284.44g.   Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Bing Cherries, Dannon Light & Fit Yogurt - Vanilla. more...

1771 kcal

Activities & Exercise: Dressage riding - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...