Weigh In record (no journal entry) for 18 May 2024
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1135 kcal
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Fat: 48.86g | Prot: 92.05g | Carb: 92.53g.
Breakfast: Clementines , Bananas . Lunch: Robert Irvine's Fit Crunch Mint Chocolate Chip, Scrambled Egg . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Lettuce, Equate High Performance Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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