Weigh In record (no journal entry) for 18 May 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2132 kcal
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Fat: 91.43g | Prot: 86.26g | Carb: 319.27g.
Lunch: 木瓜牛奶, 海帶（加醬油）, 八方雲集 古早味乾麵, 義美 古早傳統豆干. Dinner: 章魚燒, 瑞穗 全脂鮮乳 (400毫升), 喜年來 蛋捲, 麥當勞 (McDonald's) 鬆餅(3塊). more...
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losing 1.5 lb a week
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