Weigh In record (no journal entry) for 18 May 2024
|
113.8 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2024:
|
1571 kcal
|
Fat: 47.51g | Prot: 130.55g | Carb: 154.57g.
Breakfast: Курага, Чернослив, Güldenhof Putenbrustfilet, Milram Kümmelkäse, Deluxe Zupfbrot Mit Käse und Knoblauch, Tilbury Ziegenkäse Italienische Kräuter, Naturgut Bio Haferflocken Kleinblatt. Lunch: Kühne Caesar Dressing, Вареное Яйцо, Penny Markt Reibekäse Leichter Genuss, Aldi Datteltomaten, REWE Bio Feiner Blattsalat Mix Bio, Penny Markt Thunfisch. Dinner: Груша, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona High Protein Pudding Schoko. Snacks/Other: Ja! Schokoküsse. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|