Weigh In record (no journal entry) for 21 August 2011
|
236.6 lb
Lost so far: 4.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
1507 kcal
|
Fat: 41.47g | Prot: 62.71g | Carb: 229.92g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Raspberries, 2X Protein Greek Yogurt - Plain. Lunch: Italian Vinaigrette Salad Spritzers, Feta Cheese, Spinach. Dinner: Country Style Pork Sausage, Scrambled Egg, Maple Syrup, French Toast with Butter. Snacks/Other: Sugar, 2X Protein Greek Yogurt - Plain, Raspberries, French Fries (Large), Sweet Cherries. more...
|
|
3719 kcal
|
Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaleamd's weight history
|