mskimmy21's Journal, 21 August 2011

133.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 18.61g | Prot: 28.69g | Carb: 159.35g.   Breakfast: Coffee, Special K Cereal Bars - Peaches & Berries. Lunch: Nissin, Top Ramen, shrimp, Tomato Basil Soup. Dinner: lemon garlic chicken, Tomatoes. Snacks/Other: Watermelon. more...

1827 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...