Weigh In record (no journal entry) for 18 May 2024
|
178.0 lb
Lost so far: 18.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
1074 kcal
|
Fat: 77.69g | Prot: 54.88g | Carb: 39.50g.
Lunch: Kirkland Signature Maple Flavoured Bacon, Selection Mixed Fruit Blend, Fried Egg. Dinner: Cherry Tomatoes, Cooked Carrots (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|