KatOverEats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 626 * 78%
fat: 23.85g
|
protein: 24.82g
|
carbs: 83.73g
- -
Sun 12th: 12 * 2%
fat: 0.12g
|
protein: 0.63g
|
carbs: 2.77g
- -
Sat 11th: 24 * 3%
fat: 0.24g
|
protein: 1.26g
|
carbs: 5.54g
- -
Thu 9th: 152 * 19%
fat: 14.66g
|
protein: 1.60g
|
carbs: 5.22g
- -
Wed 8th: 772 * 96%
fat: 33.45g
|
protein: 24.05g
|
carbs: 101.27g
- -
Fri 3rd: 1314 * 164%
fat: 44.72g
|
protein: 27.87g
|
carbs: 202.81g
- -
Thu 2nd: 795 * 99%
fat: 40.59g
|
protein: 47.68g
|
carbs: 58.82g
- -
Wed 1st: 243 * 30%
fat: 7.41g
|
protein: 9.86g
|
carbs: 34.41g
- -
April 2024
Fri 26th: 172 * 22%
fat: 2.14g
|
protein: 4.49g
|
carbs: 35.72g
- -
Thu 25th: 708 * 88%
fat: 24.90g
|
protein: 41.21g
|
carbs: 81.43g
- -
Wed 24th: 540 * 68%
fat: 35.00g
|
protein: 31.00g
|
carbs: 26.00g
- -
Tue 23rd: 562 * 70%
fat: 11.19g
|
protein: 35.84g
|
carbs: 76.89g
- -
Mon 22nd: 1030 * 129%
fat: 42.00g
|
protein: 33.00g
|
carbs: 134.00g
- -
Sun 21st: 60 * 8%
fat: 0.00g
|
protein: 1.10g
|
carbs: 15.00g
- -
Fri 19th: 1654 * 207%
fat: 89.30g
|
protein: 62.77g
|
carbs: 155.15g
- -
Wed 17th: 623 * 78%
fat: 24.06g
|
protein: 13.26g
|
carbs: 87.98g
- -
Mon 15th: 278 * 35%
fat: 9.25g
|
protein: 18.56g
|
carbs: 30.02g
- -
Fri 12th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 10th: 290 * 36%
fat: 7.18g
|
protein: 19.20g
|
carbs: 36.67g
- -
Mon 8th: 785 * 98%
fat: 36.28g
|
protein: 37.94g
|
carbs: 49.67g
- -

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